annas5bananas: beginning workouts/training

2010   workout schedule

M- 15 min walk
T-30 min walk
W none
Th 45 min walk/jog
Friday none
Sat go to gym- weights, elliptical and sometimes other machines for 90 minutes...or swim

2011 pretty much the same , mainly walking
2012 M - walk 30 min
          T - walk/jog 45 min
          W- Turbokick 55 min of hard work/sweating....with Angie!
          Th-none
          Fri- gym with the kids- swim, or elliptical, weights 90 min
          Sat sometimes go to the gym , or rest

2013 January - when you are a Triathlete, you call it Training (not exercise lol)
my Training schedule :
                       Tuesday nights 5:30 run
                        Wed Turbokick
                        Thursday rest
                        Friday 45 min walk/jog
                         Sat maybe gym/or not5
       February Tues 6:30 am swim and 5:30 pm run
                       Wed rest
                        Thursday 6:30 am swim
                         Friday bike ride at Kroc center 10-14 miles

March - 2.4 miles swimming whatever days I could get to the Kroc.

April - 112 miles bike. Some days 4-7 miles, Some days 10-14 miles . Split up on re, cumbent bike and LeMans bike and some in Spin class. Cda Tri also had a Train to Tri workout class Tuesday nights at 5:30pm, a circuit training , Love that class, change things up a bit....

May - 26.2 miles running/walking- outside, on the track, on the treadmill, on the elliptical runner, also Water running class .Various days, 2-3 miles at most on treadmill, ugh...cant seem to stay on it longer than 3 miles.....boring....  Some weights and Turbokick thrown in there too.

June and July- Turbokick, Water running, running in my neighborhood, walk/run 3 miles, Bike trails in Cda- 7-15 miles , Swim 10 laps in Kroc pool - 2 kick, 2 slow, 2 fast, 1 back, 1 breast, 2 slow, cool down.....Schedule at this point is 2-3 rest days- 4 workout days( 2 Run/walk, 1 swim, 1 bike) Last week I did 2 bike rides and no swim....

I have looked at several "Training Schedules" in books, but none of them seem to fit my lifestyle of church, homeschooling, busy truckdriver husband coming back and forth and 1 adult child in the house, 2 teenage boys with a Lawn maintenance business, basketball workouts and 2 preteens....so I just get a blank calendar and make up my own schedule, fit in as many workouts as I can.

Making Progress:

July 2013 pictures